What is the normal heart rate?

Heart rate say information and interesting facts about the person and his health, and many factors affect its rise and fall. The intensity and frequency of heartbeat can recognize by placing fingers on certain parts of the body, such as wrists, neck and arm. If you just Notice that your heart beat how is fast or slow, you can directly check your health. To do this, you can take your pulse for one minute and count the numbers or use of specific devices. The best heart rate is 60 to 85 times per minute and doctors believe that 100 rates in one minute also is normal but if its numbers are much less or more than these, it is dangerous. Different factors can make slow or fast the heart rate. Stress can make rapid the blood pressure and heart rate, and in these conditions greatly increases the possibility of stroke and heart attack. The people prone to diabetes or with it have faster heart beats, and of course, fast heart rate may also increase the risk of diabetes. The results of several studies indicate that there is direct relationship between diabetes and increasing the heart rate, and this relationship is bidirectional. In addition, do not forget that the heart is an organ and like any other organ needs to exercise and regularly activity. Inactivity and obesity causes the heart rate being slow and the heart is working hard to make the blood supply to various organs. Do not forget some medications make slow the heart rate and blood flow.